Is your enemy acid reflux? Is it causing your sleeplessness? Has it begun to interfere with your daily life? Your symptoms can relieved using the tips below.
Your dinner should occur three hours or more prior to your bedtime. The upright position will force acids to make their way to your stomach. If you lay on your back, the acid will come back up through your esophagus. So you should remain active and upright for a couple of hours before you hit the sack at night.
If you have acid reflux, fatty foods are your enemy. Foods high in fat relax the esophageal sphincter so much that it allows acid to come up. Not only will it give you acid reflux, it will contribute to weight gain which makes the problem even worse. Live a healthy lifestyle and eat right!
Pregnant women sometimes suffer from acid reflux. As your baby grows, it crowds the stomach. This can cause stomach acids to backup into the esophagus. It’s easy to deal with symptoms by avoiding foods high in fat or acidity. When you still have acid reflux, try a soothing tea like chamomile.
Certain foods trigger acid reflux. Caffeine beverages, chocolate, fried items and alcohol can all be acid reflux triggers. Additionally, acidic fruits and vegetables such as citrus fruits and tomatoes contribute to acid reflux. However, triggers are an individual thing so you need to read your own body to just what is not working for you. To be safe, avoid these items.
Do not lay down for at least two hours following a meal. Lying down or reclining just serves to bring acid back up the esophagus. You can find relief by remaining in a standing or seated position.
High-impact exercising can increase your acid reflux symptoms. Too much activity will cause your recently consumed food to move up to your esophagus. Wait a few hours before you engage in any physical activity.
If you are active, you may notice your acid reflux flares up after strenuous activities. Try to consume at least 8 glasses of water a day. Water helps you stay hydrated. It also enables your system to digest food more efficiently. This ensures acid production stays at a minimum.
Do not lay down right after eating if acid reflux is a problem for you. Having a horizontal digestive system leads to problems. This upright position can help the flow of liquids in your body.
Eat often, but don’t eat much. Eating big meals can increase your chances of having to deal with acid reflux. A stomach that’s too full can put extra pressure on that sphincter in between the esophagus and the stomach, which makes it open so it can relieve itself. Heartburn is caused when the stomach acid comes back to your esophagus. Try eating smaller meals frequently during the day instead.
Are you aware of what it’s needed to stop suffering from acid reflux? Are you prepared to sleep well again? Are you ready to let your esophagus heal? You should have the knowledge necessary to making some positive changes to your lifestyle after going over this article.