Depression really affects more than mood. How you function and the quality of your life is affected as well. It can put strain on your relationships as well. Read on to learn how to combat this terrible illness.
One way to deal with depression is to “fake it till you make it”. This means to act, walk, talk, and eat as if you were not depressed. If nothing else, faking it will mean that other things in your life are not neglected while you are depressed. At best, the behaviors will help re-route your brain and actually help cure your depression.
If you are experiencing depression you may need to stop dwelling in the past. Often times those who are depressed are as such because of some unbearably dreadful experience they went through that they can’t seem to let go of. By moving on and being here in the present you may break free of the manacles of depression.
Play dress up. Take the time in the morning to get yourself ready, even if you are not going anywhere. Putting on your good clothes, including shoes, can increase your confidence and your mood. Feeling sloppy and frumpy in old, stained clothes may be comfortable, but it does nothing for your mood.
Kick the words “depressed” and “depression” out of your vocabulary. While depression is a tangible problem, the terminology that comes along with it can leave people feeling stigmatized and overwhelmed. Instead of depressed, when you are not feeling well, think of it like you are just in a bad mood. It is much easier to think about raising your mood level than it is to think of it as battling “depression”, even though it is exactly what you are doing.
Although depression is often temporary, there are many cases where it can last for a lifetime. Because of this fact, you must learn how to live a fulfilling life, even when you are feeling depressed. This will entail different things for different people, but the key idea is to live normally.
Try to avoid being alone in your saddest moments. Whether you are talking to a trusted friend or just watching television with your spouse, being together with another person can often help you to feel as though you are not holding on to this entire problem yourself and this will alleviate some of the pain.
Lighten your personal load. Everyone has responsibilities that are necessary to life, however often people add much more than they need to. When your schedule is packed to the brim, it can leave you exhausted and unable to enjoy even the activities you actually enjoy. Take a hard look at your schedule and drop what is not absolutely necessary. You will breathe a little easier and can focus on conquering your depression.
Depression is very difficult to handle on your own and at times, it is simply impossible for those around us to understand your needs. Using the tips above can help you take back your own life, and you can get a grip on your depression if you don’t have strong support already. Put a little effort in and you will see results fast.