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General Article

Why Our Teeth Need Additional Checkups

When it comes to dental checkups, the typical recommendation is twice a year. But some dentists say that number is too low, especially for those with problem gums. When it comes to visiting a dentist sarasota fl experts say the obvious benefit is early diagnosis of any oral problems.

Should I Visit My Dentist Four Times a Year?

Normally, adults visit the dentist once every six months for regular cleanings. The process for the development of caries or tartar is relatively slow, that is, if you have reasonably good hygiene (you brush your teeth after meals, do not eat many sweets, do not smoke, do not drink alcohol), a check every six months allows the dentist to anticipate any problems, and keep your gums and teeth healthy. But what about people that don’t follow those good hygienic qualities?

In as little as 48 hours, plaque and tartar begins to form above and below the gum line. So, just imagine how much plaque accumulates within six months, thus the reason going to the dentist every three months might be a good idea.

Tartar, also known as dental calculus, can produce one of the most frequent oral problems, although many patients do not give it much attention. The appearance and accumulation of this unsightly plaque not only disfigures our smile, but can have more harmful consequences for our oral health.

What the Accumulation of Tartar Does to the Teeth

Most people connect tartar with bad hygiene, but that’s not always the case. There could be areas that are more difficult to clean, such as the back molars, or spaces between the teeth or just above the gum line. There are also factors like the pH level of your saliva, which varies from person to person.

For example, a pH that has a high level of acidity weaken tooth enamel more, which makes us more vulnerable to tooth decay. On the other hand, a pH with a low level of acidity makes us more prone to tartar formation, but less prone to cavities. Eating habits also influence the appearance of tartar. The consumption of sugar, soft drinks, wine or tobacco, to name a few, alter the pH of saliva and thus, contribute to plaque.

The consequences to an accumulation of tartar:

  • Gingivitis: tartar promotes inflammation and irritation of the gums.
  • Causes bad breath or halitosis, caused by a type of bacteria that produce sulfur compounds.
  • Cause caries: the bacteria can weaken tooth enamel.
  • Periodontitis: when tartar builds up under the gums.

 How to Diminish the Risk of Oral Issues

Most people simply brush and floss more often, however, that’s not always convenient, so the best advice is to see your dentist more often. If the tartar has hardened, it is necessary to see a dentist to have it removed by means of a deep cleaning. It is a painless process, which does not require anesthesia.

Many people try do-it-yourself remedies, like using baking soda and peroxide and brushing more often. While these items can clean your teeth, unfortunately, they cannot remove tartar, and long-term use can weaken your enamel. So, it’s advisable to increase your yearly dental visits, however, depending on your oral health, it may not be necessary.…

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Health Facts

Struggle With Fitness No More! Tips That Will Help

Your spouse, your kids, your parents or yourself, it doesn’t matter who you do it for, you just have to do it. Making changes to your lifestyle and body to give yourself the body and health you desire will be simple after you read this article and put its knowledge to use.

Do not make it excuses. When it comes to working out regularly and sticking to it long-term, you can prove to be your own worst enemy. Once you make a plan to workout two or three times a week, stick to it. No exceptions. Don’t let yourself put it off.

There will be days when you have zero motivation to workout. On days like this, commit to doing just ten minutes of exercise. If you get started, chances are you will continue exercising past the first ten minutes. Even if you don’t continue exercising, ten minutes is better than no minutes.

After every workout, one thing you may want to do is take protein. This can be either in the form of a protein shake, a protein bar, or basically any meat product. This allows for your muscles to recover faster from your workout and overall make your muscles grow larger.

There is always another option to get a workout in no matter how busy your life is. Are you dragging the kids to and from soccer practice? Why not get in your own walk or run while they are busy at practice. Do you love reading? Try downloading some audio books and going on a walk while listening to your favorite book.


To improve your fitness, try working out a little each day. This is more beneficial than just doing an exercise ‘binge’ once a week. Incorporating exercise into your daily routine will make it easier to keep to your exercise momentum going, and means you won’t dread and try to avoid an overly long workout session.

Set goals. Whatever exercise you choose to pursue, set weekly goals and track your progress. You may set any goal appropriate for your fitness level, but the key is to persistently follow through on your plan. Record your daily workouts on a chart or keep a simple tally indicating that you completed the exercises you had planned to do.

Good Health

Relaxation is key to keeping good health and fitness. Sure you might exercise and eat healthy and maintain all of those things to keep your nice figure, but if you don’t give your mind and body a rest, it will become unhealthy and other things will begin to fail as well. A massage is a great way to relax and also give your body and muscles the reward they deserve for following such a strict regimen.

Whether it’s to look or feel good, changing your body is also a key part of staying on top of your health. If you want to live a long, happy life with your loved ones, building muscle and staying in shape will help you achieve your goals, so use what you’ve read here to change your life.…

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General Article

How Important is a Child’s Dental Health?

Childhood can be difficult even without many challenges. However, if you throw in some challenges that really shake your child’s confidence, things can get really complicated. The self confidence of a child is a fragile thing. Dental issues which can affect your child’s confidence are nothing to ignore. Here are a few things to consider if you child is in need of a children’s dental specialist. 

Dental Issues Always Get Worse 

You should remember that dental issues will always worsen if they are not dealt with quickly. Teeth do not heal themselves the same way that skin will. Once you begin to have a dental issue, it will only get more complicated over time. Gum issues, decay, orthodontic issues and others, should be seen about right away. 

Your Child’s Future Confidence Is Shaping Now 

We all want our children to be strong, confident adults. However, that confidence is forming right now. The things you child is experiencing today will affect the kind of adult they become later on. If your child is struggling with self confidence issues because of dental problems, today is the time to take care of it. 

Why You Should Consider a Dental Specialist for Kids 

A children’s dental specialist, or a pediatric dentist, is a uniquely trained dental expert. Pediatric dentists and specialists have had training above and beyond average dental training in the fields of child psychology and growth. This means that these individuals are perfectly equipped to handle your child’s unique needs. 

A children’s dental care specialist Burnsville MN will be able to access your child’s particular dental needs and create an appropriate dental care plan for them. In addition to that, a children’s dental specialist will know exactly how to address your child’s fears or concerns in a way that will make them feel comfortable and assured. 

Prevention for the Future 

In addition to the fact that addressing special dental needs now is better for your child’s current health, you will also be investing in their future health. Many adult dental issues have their roots in childhood. You may be tempted to think that because a child will lose their baby teeth, their dental care is not as important. The opposite is actually true. 

An individual’s future dental health is largely based on their dental care in childhood. Adult teeth can be affected by baby teeth. This is why it is so important to address any dental concerns now while you child is young. 

Oral Health and School 

It is believed that poor oral health can even affect how a child performs in school. Oral health will affect your overall health. When a child does not feel well, or does not feel good about himself, it will show up in how he performs at school. If a child is in actual discomfort due to dental issues, then this can greatly affect his ability to concentrate. 

Finding a good children’s dental specialist that you can trust is just as important as finding a doctor you can trust. Do not put off this important task.

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General Article

Is A Tooth Abscess Really That Serious?

One of the most common dental maladies is teeth abscess. Poor dental hygiene, trauma or other injuries is usually the cause, but dentists say, with regular trips to a local dental clinic Norfolk NE, residents could diminish risk factors for a tooth abscess, and the complications that accompany them.

A tooth abscess doesn’t just cause a great deal of pain, but it can also transmit the infection throughout the body, affecting the heart or brain in the most severe cases. Bacteria invades the dental pulp and infects the root, the gums or the bone, but even worse, as it spreads bacteria throughout the mouth, it can slowly lead to more infections and tooth decay.

What Should You Do?

First you should check for any pain. An infected tooth usually triggers localized pain, ranging from mild to severe, depending on the degree of infection. Generally, it will increase to persistent and acute. Some dentists describe it as excruciating, throbbing, or piercing pain that radiates up along the sides of the face, towards the ear, jaw or head.

If the infection destroys the pulp, present in the root of the tooth, the pain could dissipate because the tooth is practically dead. However, it does not mean that the infection stops. It will continue to spread and attack other tissues, making its way to the jaw bone.

Secondly, you should pay attention to any sensitivity. The main symptom of a tooth abscess is dental sensitivity, swollen gums, and pus-filled bumps on the gums. Some sensitivity to heat and cold is normal, however, an infected tooth is very sensitive when it comes in contact with hot and cold substances. For example, if infected, you’ll probably feel a searing pain while you eat hot soup or ice cream, and this searing pain will usually persists even when you’re done eating.

This can compromise the pulp and inflame the whole system of blood vessels and nerves. In most cases the damage is irreversible. The infected tooth can change colors, going from white to grey or brown. This alteration is caused by the death of the internal pulp, because the blood cells are gradually dying.

It is very important to recognize other symptoms, like swelling and secretions of pus. Check if the gums around the tooth have turned red, swollen and sensitive. You may notice some pus-filled nodules near the infected tooth, and up to the root. You may also see white pus in the wound or around the tooth. Your body could react to an infection by increasing your body temperature, so be aware of any fever.

Treating Teeth With An Abscess

A tooth abscess is an infection, so it needs to be treated with antibiotics, and possibly pain medication. Also, any wounds should be drained of the pus to help with healing.

A dental abscess requires timely treatment, before symptoms worsen and the infection continues to spread, creating more oral damage. The only way to contain the damage is by visiting a dentist and starting treatment.